Improving immunity, scientific drinking water is very important

Improving immunity, scientific drinking water is very important Scientifically supplementing the body’s moisture can improve immunity. Sources of water in the body include water and water in the food and endogenous water. Usually about 1200 ml of drinking water per person per day, about 300 ml of endogenous water, endogenous water is mainly protein, traces Read more…

How to cure the retire syndrome of the elderly

How to cure the “retire syndrome” of the elderly The so-called retired syndrome refers to the negative emotions of the elderly, such as anxiety, depression, sorrow, fear, etc., which may not adapt to new social roles, living environment and lifestyle changes after retirement, or the behavior that deviates from the normal behavior.An adaptive psychological disorder Read more…

Life needs confidence, how to cultivate confidence

Life needs confidence, how to cultivate confidence 1. Cultivating patience and self-confidence does require training. The so-called “cultivation” means that it is not up to date. Therefore, the most important goal of developing self-confidence is to have patience. If you lack patience, you should cultivate patience. If you don’t have patience, you can’t do anything, Read more…

Let the fat move to where you want to convex

Let the fat move to where you want to “convex” Autologous fat transplantation is the process of extracting excess subcutaneous fat cells from certain parts of the body itself, then purifying and disposing of the aspirated mixture, injecting drugs to obtain composite fat granules, and selecting intact granule fat cells to be transplanted to their Read more…

Elderly diet health care 10 attention

Elderly diet health care 10 attention Older people have different levels of changes in the cardiovascular system and other organs due to reduced digestive function, so there should be special requirements for the diet of the elderly. In order to maintain good health, we should pay attention to the following ten aspects: 1. Rice rai Read more…