Adjust your blood pressure on your feet!

Chinese medicine: massage 2 or 3 times a day, use it in three days

Adjust your blood pressure on your feet!
Chinese medicine: massage 2 or 3 times a day, use it in three days

As the saying goes: “There is no shortage of blood and blood.”

The blood and blood swim in the meridians of the whole body, the organs and tissues of the contact body, and the tissues, and at the same time, transport various nutrients to the body parts. Once the blood is insufficient, various changes will occur. The most common is the sub-health condition, and the whole person has no spirit.Nothing can be detected, the quality of sleep is not good, and the temper becomes irritable.

If you don’t have blood, you must be in time for conditioning. So how can you let the blood flow smoothly?

There are five methods commonly used in traditional Chinese medicine.

In addition, there are more than 60 acupoints on the soles of our feet. The internal organs of the human body have corresponding reflection zones on the feet. They are called the “second heart” of the human body, and the toes are often on the insteps.At the centimeter level, there is a point called Tai Chong. Patients with high blood pressure massage this acupoint 2-3 times a day, about 100 times each time, to feel the degree of soreness, which is good for regulating blood pressure.

A friend with insufficient blood is easy to get angry, but if the supply of blood is insufficient, there will be many problems. It is easy to raise blood and it is difficult to descend. This requires everyone to take the initiative to regulate blood pressure. It is best to wash your feet every night.The massage time can be seen in less than a week.

Find the essentials of the hole: the dorsal side of the foot, the posterior depression of the first toe bone gap, and the depression of the first and second phalangeal joints.

It takes time to replenish qi and blood, and it is necessary to insist that the best doctor is himself. I hope that everyone will stick to it and the body will become healthier.