Seven long-term elderly hobby
Do you want to live a long life?
How to eat healthy longevity?
What does the longevity old man eat?
Health experts and nutritionists have found in a large number of investigations that there are seven hobbies in the daily diet of long-lived elderly people.
Let’s take a look.
First, I like to drink porridge. From the eating habits, long-lived old people like to drink porridge.
The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and the two particularly like to drink porridge.
Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.
Every day, never stop.
Mr. Su Zhouxian, a centenarian in Shanghai, drinks rice porridge for three meals a day, drinks gruel in the morning and evening, and drinks some thick porridge at noon. Each meal is a shallow bowl, which has formed a habit.
They said: “Drinking porridge is good for the body.
“The ancient doctors and healthologists are very recommended for the elderly to drink porridge.”
“With the diet” said: “porridge is the world’s first nourishing food.
“The porridge is easy to digest, absorb, and can stomach, spleen, clear the lungs, run down.”
Cao Cishan, a health care worker in the Qing Dynasty, said: “In the old age, there is a daily porridge, not counting, but also able to be strong and enjoy a long life.
He has compiled more than one hundred kinds of porridge, which is used for the replacement of the elderly and is popular among the elderly.
Second, Xiaomi is the best tonic for the elderly. The oldest person likes Xiaomi and regards Xiaomi as the best nourishing product.
Millet is the granular food after the peeling of millet. It has always been known as “grain grains, millet-led”.
Frail and sick elderly people often use millet to nourish the body.
The motherland medicine believes that Xiaomiyi has five internal organs, thick stomach, fluid, strong bones and long muscles.
In the Qing Dynasty, a famous doctor said: “Millet is the most supportive.
The rice oil in the glutinous rice porridge is better than the ginseng soup.
“It can be seen that long-lived old people like “meter” is very reasonable.
Third, pearl corn is the staple food corn, alias jade, Shibuya, pearl jade, etc. It is the world’s recognized “golden crop” with rice and wheat, and is the world’s recognized “golden crop”. It is also the staple food for long-lived old people.
The American Medical Association conducted a census and found that Native American Indians did not have a high blood pressure and no arteriosclerosis.
It turned out to be eating old corn.
Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.
From the perspective of the longevity of the elderly, they rarely have high blood pressure and arteriosclerosis, which is closely related to their use of corn as a staple food.
Fourth, a pound of milk every day is a common habit of long-lived old people, especially in the life of the city.
It is said that there are 25,000 100-year-old birthday stars in the United States, 80% of whom are women. Their eating habits are universal drinking.
The American proverb says: “Drinking milk makes the bones strong.
“Bai Ning birthday star Benin, drink two cups of milk a day, sometimes drink more, so when she reaches the age of 100, there is still no osteoporosis.
Milk is nutritious and comprehensive.
The content of lysine in milk is high, the content of cholesterol is low, and the residue is all glucose. It can be converted into lactic acid in series, which has the effect of inhibiting the growth of spoilage bacteria.
Milk is rich in calcium and has a high absorption rate. It also contains a lot of vitamins A, D, riboflavin, etc. These are necessary and beneficial for the elderly.
The cheese made from the fermentation of milk, eaten cheese can prevent dental caries.
Drinking yoghurt can lower cholesterol, so people who drink yogurt often do not suffer from cardiovascular disease, but also can improve eyesight, solid teeth, and prevent cell aging.
Fifth, eating an egg a day to eat an egg a day has become a common habit of longevity elderly. Every day, the diet insists on “three ones”: “Eat one egg in the morning, one cup of milk in the evening, and one big apple in the middle.
He is more vegetarian, eats less meat, eats food scientifically, and eats health.
Nutritionists have determined that egg white contains a lot of water and protein.
Egg white protein is very rich in amino acids, and the composition ratio is very suitable for human needs. This protein has the highest utilization rate in human body.
Egg albumin has a repairing effect on liver tissue damage.
Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body’s metabolic function and immunity.
Lecithin is released from the body and releases choline, which improves memory.
The egg yolk contains inorganic salts, calcium, phosphorus, iron and vitamins.
Eggs contain a lot of cholesterol, and a few are saturated fatty acids.
Eating too much egg, the amount of injection of high blood pressure is greatly increased, it will cause atherosclerosis and damage the cardiovascular and cerebrovascular, and increase the burden of liver and kidney.
So, eat 12 or so a day.
Long-lived old people never eat more.
Sixth, tofu is a favorite food for the elderly. Old people generally love tofu.
They said: “The fish are burning, the meat is raw, and the cabbage is safe.”
“The diet with the interest rate” said: “Everywhere can be made, rich and poor, easy to consult the majority of the vegetarians.
The winter luke is particularly beautiful.
The main ingredients of tofu are protein and isoflavones.
The effect of tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, promote the metabolism of the body, often eat tofu is conducive to health and intellectual development.
Old people often eat tofu for the hardening of the arteries, osteoporosis and other diseases have a good therapeutic effect.
Seven, Chong Ai cabbage Chinese cabbage, ordinary dishes, the elderly, favorite.
It is delicious and has good taste. It is a winter vegetable. The master of traditional Chinese painting, Qi Baishi, has always been a special Chinese cabbage picture. The cabbage is the “king of the dish” and praises “the dish is not as good as cabbage”.
The old man often said: “The cabbage is eaten for half a year, and the doctor enjoys leisure.
“It is obvious that eating cabbage often helps to prolong the disease.”
Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene, and also contains carcinogenic nitrosamine enzymes.
From the medicinal effect, Chinese cabbage has seven functions of nourishing the stomach, benefiting the intestines, relieving alcohol, facilitating, lowering fat, clearing heat and preventing cancer.