Elderly diet health care 10 attention
Older people have different levels of changes in the cardiovascular system and other organs due to reduced digestive function, so there should be special requirements for the diet of the elderly.
In order to maintain good health, we should pay attention to the following ten aspects: 1.
Rice rai is fragrant to the taste of the elderly, poor appetite, and often feels lack of food and taste.
Back to this, pay attention to color, fragrance and taste for the elderly.
The quality is better. The metabolism in the elderly is mainly catabolism, and excess protein is needed to compensate for the consumption of tissue protein.
If you eat more chicken, fish, rabbit, lamb, beef, lean pork and bean products, the protein of these foods is high-quality protein, nutritious and easy to digest.
A small number of studies have shown that over-satisfaction is harmful to health, and it is advisable for the elderly to eat at eight or nine minutes per meal, especially for dinner.
Vegetables need more fresh vegetables is a healthy friend of the elderly. It is rich in vitamin C and minerals, and more cellulose. It plays an important role in protecting cardiovascular and anti-cancer and constipation. The daily intake of vegetables should be redundant.At 250 grams.
Foods need to be mixed with protein, traces, sugar, vitamins, minerals and water, which are essential nutrients for the body. These nutrients are widely found in various foods.
In order to balance the absorption of nutrients and maintain good health, all kinds of foods should be eaten a little. If possible, the main and non-staple foods should be kept at around 10 times a day.
Lime has to lighten the weight of some elderly people. As everyone knows, eating more salt will increase the burden on the heart and kidneys, and it will easily cause blood pressure to rise.
In order to be healthy, the elderly should generally eat 6-8 grams of salt per day.
The food is bad. The teeth of the elderly are often loose and replaced. The masticatory muscles become weaker, the secretion of digestive juice and digestive enzymes is reduced, and the digestive and digestive functions are reduced.
Therefore, the food should be softer and more rotten.
Fruits should be eaten with a variety of fruits rich in vitamins and metal trace elements, these nutrients have a great effect on maintaining the pH balance of body fluids.
To stay healthy, eat some fruit after each meal.
Diet should be hot. The elderly have poor resistance to cold. For example, eating cold food can cause vasoconstriction of the stomach wall, blood supply is reduced, and reflexivity causes other splanchnic blood circulation to decrease, which is unhealthy.
Therefore, the diet of the elderly should be slightly warmer, and it is advisable to eat at a proper level.
It is slower to eat. Some older people are accustomed to eating fast food. If they are not completely chewed, they will swallow it. Over time, it is not good for health.
You should chew slowly to reduce the burden of antibiotics to promote digestion.
In addition, eating slowly can easily lead to satiety, prevent eating too much, and the leaves are healthy.