How to cure the retire syndrome of the elderly

How to cure the “retire syndrome” of the elderly

The so-called retired syndrome refers to the negative emotions of the elderly, such as anxiety, depression, sorrow, fear, etc., which may not adapt to new social roles, living environment and lifestyle changes after retirement, or the behavior that deviates from the normal behavior.An adaptive psychological disorder that often causes other physical illnesses and affects physical health.
  Retirement and retirement are major changes in life. As a result, the parties will undergo great changes in life, life rhythm, social status, and interpersonal relationships.
Due to the sudden changes in the environment, emotional depression and deviation from normal behavior can cause serious illness.
  After retirement, the elderly turned from the big world of group life to the family small world, from busy people to idle people, it is easy to make people euphemistic, depressed and depressed.
Specifically, it can be manifested as restlessness, repeated behaviors, hesitating and reciprocating, and do not know what to do all day. Some people feel that they have nothing to do, and there will be a serious sense of loss.
Because attention can not be concentrated, you may often do wrong things; personality changes are obvious, especially easy to be impatient and angry; everything is not satisfied; some elderly people also show suspicious, often irritated when hearing other people’s workSuspicion is intended to stimulate yourself and look down on yourself.
People who used to be very qualified, sometimes they are uncharacteristically unable to objectively evaluate external things, and often have prejudice.
Most of the parties have insomnia, dreams, palpitations, and paroxysmal body movements.
  (1) Adjusting the mentality and conforming to the law Aging is an objective law that does not shift from the will of the human being. Retirement is also inevitable.
This is not only the right of the elderly, but also a social security system that the elderly give to the elderly in their later years. It is also an obligation for the elderly and a necessary means to promote the metabolism of the workforce. The elderly must understand psychologically.Accept this fact.
Moreover, after retirement, we must eliminate the pessimistic thoughts and negative emotions of “old roots and roots” and “people and old people”, strengthen the good faith, regard retirement life as the beginning of another beautiful life, and reorganize their work.Study and live, be old, learn, and have fun.
  (2) Revitalizing the heat and returning to the society If the retired old people are physically strong, energetic and have a long-term skill, they can actively look for opportunities and do some work within their power.
On the one hand, we will use the residual heat to continue to contribute to the society and realize self-worth; on the other hand, we will give ourselves spiritual support and enrich our lives and improve our health.
Of course, work must be done by force, not to be reluctant, to be practical, not to be false.
  (3)善于学习,渴求新知  “活到老,学到老”,正如西汉经学家刘向所说:“少而好学,如日出之阳;壮而好学,如日出之光;老而I am eager to learn, such as the candlelight.”
On the one hand, learning promotes the use of the brain, making the brain more flexible and slowing down the decline of intelligence; on the other hand, the elderly need to learn to update knowledge, social changes are surging, and the elderly should avoid becoming lonely, and strengthen learning., establish new ideas and keep up with the pace of the times.
  (4) Cultivating hobbies and cherishing the spirit Many elderly people have hobbies before retirement, but they are busy with work. After retirement, they can use their leisure time to fully enjoy this fun.
Even if you don’t have any special hobbies before, you should consciously cultivate some after retirement to enrich and enrich your life.
Writing and painting can not only cultivate the sentiment, but also exercise the body; planting flowers and raising birds is also a useful activity, and the birds and flowers have a different taste; in addition, dancing, qigong, playing, playing chess, fishing and other activities can make the participants puzzle and improve.Physical and mental health.
  (5) Expanding social interaction and resolving loneliness After retirement, the life circle of the elderly is narrowing, but the elderly should not be self-enclosed. They should not only strive to maintain the relationship with the old friends, but should also actively establish new networks.
Good interpersonal relationships can open up the realm of life, solve loneliness and loneliness, and add to the taste of life.
In the family, it is also necessary to establish a harmonious interpersonal relationship with family members to create a harmonious family atmosphere.
  (6)生活自律,保健身体  老年人的生活起居要有规律,离退休后也可以给自己制定切实可行的作息时间表,早睡早起,按时休息,适时活动,建立、适应一种新的生活Rhythm.
At the same time, it is necessary to develop good eating habits, quit bad habits that are harmful to health, and adopt a form suitable for rest, exercise and entertainment to establish a lifestyle for health care.
  (7) Necessary drugs and psychotherapy When the elderly suffer from physical discomfort, poor mood and low mood, they should take the initiative to seek help and avoid dying from illness.
For elderly people with severe restlessness and insomnia, if necessary, take appropriate medication and psychotherapy under the guidance of a doctor.
  Good interpersonal relationships can open up the realm of life, solve loneliness and loneliness, and add to the taste of life.
In the family, it is also necessary to establish a harmonious interpersonal relationship with family members to create a harmonious family atmosphere.